How does it work?
The practice is mat-based and music-driven with a carefully curated playlist. We work with intentions behind each of the moves. In the first part of the workout, we exhaust the physical body to reach a deeper layer of your consciousness in the second part of the workout.Book a Class ↠
Every move has an intention. We do believe in the emotional expression and the power of repetition as they help to transition the physical and mental self from the conscious to the subconscious.
The result is a fit and healthy body, self-empowerment and a cathartic sense of joy and release.